The topic of friendship is one that comes up time and time again in my counseling sessions. Friendship is something we all want, yet seems to be increasingly difficult in our culture. This is a look at some of the challenges or barriers to friendship, the truths about friendship, and some tips for cultivating healthy friendships.

Happy International Woman’s Day! Let today also be a gentle reminder: you are not forgotten. You are valued. You are deeply loved. Keep reading for more valuable truths that every woman deserves to hear!

For many adults in their 40s and 50s, life can feel unexpectedly unsteady. You may find yourself asking questions you haven’t had time to ask before: Who am I now? What do I want? Why do I feel anxious or sad when I should have things figured out? Keep reading to learn how you can gently navigate these midlife changes!

Many of us experience anxiety in our day-to-day lives, but what is it exactly? Continue reading to answer this question, and learn about past-thinking anxiety, future-thinking anxiety, and how you can manage this anxiety!

Sometimes the holiday “merry and bright” can cause your heart to ache instead of swell with joy. If that is your experience during this season, know that you are not alone. Keep reading to find our gentle suggestions to help the holidays feel a bit more manageable.

Did you know you can actually change your brain? Neurofeedback is a way you can do this! Keep reading to learn what Neurofeedback is, what it treats, and how it can benefit you!

October is Pregnancy and Infant Loss Awareness Month. This month holds space for the quiet heartbreak carried by so many. Continue reading for encouragements for those walking through this hard season, as well as resources to lean on.

Do you have a secure or insecure attachment style? Continue reading for warning signs that will help you recognize insecure attachment, as well as gentle, practical steps to move you toward secure attachment.

Fall is in full swing, and we know that this change in season can bring about many emotions, including excitement, hope, anxiety, exhaustion, and sadness. Whatever you may be walking through right now, we want you to know that you are not alone. We are here to support you. Keep reading to get to know six of our available counselors and consider reaching out. ❤️

Siblings often hold a unique place in our hearts. Making the shift from siblings to friends isn’t always easy, but with care and intentional effort, the bond can grow into a friendship that’s deep, lasting, and even closer than family alone. Keep reading for five ways to begin turning your sibling relationship into a lifelong friendship.

Need additional ways to make your anniversaries meaningful each year? Keep reading for a list of questions you can ask each anniversary to deepen your connection with your spouse.

Have you ever gone through a season in your relationship where things just feel… boring? If you’ve felt this way, don’t be too hard on yourself. Instead, see it as a signal to shake things up a bit together. Keep reading for some simple and meaningful ways to bring fresh energy back into your relationship when things start to feel a little too familiar.

Questions are powerful tools that can either make or break a conversation. Asking the right questions can lead to vulnerability, understanding, compassion, and effective change. Keep reading for our suggestions on healthy questions you can ask during an argument with your partner.

Friendships are among the most beautiful gifts in life! Are you looking to turn a few great friendships into forever ones? Here are eight tips for nurturing lifelong connections!

Cases of social anxiety have increased by 76.2 million people worldwide after the COVID-19 pandemic. If you are someone who experiences social anxiety, take heart! This post is for you, as a reminder that you are not alone and many steps towards healing can be taken.

How can we break the habit of selfishness in marriage and start practicing a habit of selflessness? Selfishness can be damaging to a marriage, but that doesn’t mean it can’t be overcome!