The topic of friendship is one that comes up time and time again in my counseling sessions. Friendship is something we all want, yet seems to be increasingly difficult in our culture. This is a look at some of the challenges or barriers to friendship, the truths about friendship, and some tips for cultivating healthy friendships.

Do you have a secure or insecure attachment style? Continue reading for warning signs that will help you recognize insecure attachment, as well as gentle, practical steps to move you toward secure attachment.

Siblings often hold a unique place in our hearts. Making the shift from siblings to friends isn’t always easy, but with care and intentional effort, the bond can grow into a friendship that’s deep, lasting, and even closer than family alone. Keep reading for five ways to begin turning your sibling relationship into a lifelong friendship.

Need additional ways to make your anniversaries meaningful each year? Keep reading for a list of questions you can ask each anniversary to deepen your connection with your spouse.

Have you ever gone through a season in your relationship where things just feel… boring? If you’ve felt this way, don’t be too hard on yourself. Instead, see it as a signal to shake things up a bit together. Keep reading for some simple and meaningful ways to bring fresh energy back into your relationship when things start to feel a little too familiar.

Questions are powerful tools that can either make or break a conversation. Asking the right questions can lead to vulnerability, understanding, compassion, and effective change. Keep reading for our suggestions on healthy questions you can ask during an argument with your partner.

Friendships are among the most beautiful gifts in life! Are you looking to turn a few great friendships into forever ones? Here are eight tips for nurturing lifelong connections!

How can we break the habit of selfishness in marriage and start practicing a habit of selflessness? Selfishness can be damaging to a marriage, but that doesn’t mean it can’t be overcome!

The distinct rhythms of spring invite us to embrace change and growth—mirroring the blooming flowers and the gentle fall of petals. Spring is the perfect season to reflect on our relationships, appreciating what brings us joy while thoughtfully considering areas for improvement. Keep reading for ways to help your relationship flourish this spring!

Practicing mindfulness on Valentine’s Day can help us to be present, love deeply, and rid us of comparison. It benefits both ourselves and the people around us. Keep reading for simple and practical ways to be mindful this Valentine’s Day!

Friendships are one of the greatest joys in life! If you struggle to take your friendships past the shallow level, continue reading for practical ways to cultivate deeper friendships in your life.

Preparing to get married is a time filled with many different emotions. Premarital counseling can be a helpful tool during the engagement period, growing couples’ excitement, clearing up expectations, and helping them feel even more connected before becoming husband and wife. Keep reading to learn additional benefits of premarital counseling!

Mother-daughter relationships are unique, often filled with both deep connection and the occasional challenge. As a mother of two daughters, I’m constantly learning how to love and support them in ways that nurture their growth at every stage of life. Keep reading for 5 suggestions of small, consistent things you can do to show your love and care for your daughter.

Whether the holiday season is stressful or joyous for you, it is important that you know your values and live them out. Continue reading to learn more about the importance of values and how they can change the way you live!

Happy World Kindness Day! Kindness is one of the most simple and easy tools to better your own mental health and the mental health of those around you. You never know how the smallest act of kindness can change a person’s life. Keep reading to learn more about how kindness can benefit you and find ideas for random acts of kindness you can do today!

Have you felt disconnected from your partner when life starts to get busy? How do you possibly stay in healthy communication with them in a way that fosters connection? Sometimes the simplest actions can make the biggest difference. Continue reading for ideas on how to stay connected with your partner during busy seasons of life. Investing intentionally in your relationship will not go to waste!