Neurofeedback Therapy in Seattle, WA — Drug-Free ADHD Treatment
Novo Life Counseling is the premier provider of LENS Neurofeedback in Seattle, Washington. Having studied the LENS (Low Energy Neurofeedback System) method and subsequent research for more than a decade, we offer the best Drug-Free treatmens for Attention Deficit Disorder (ADHD), Anxiety, Depression, Fatigue, Restlessness, Autism Spectrum Disorder, and more.
What is Neurofeedback?
Neurofeedback is a specific and patented type of biofeedback for the brain. The LENS system monitors brainwave activity real time and the gives feedback to the brain, interrupting maladaptive brainwave patterns and allowing the brain to reset and regulate itself in a more healthy way. It is natural, and brings balance to the brain by helping the brain decrease or increase fast and slow brain waves that may interfere with performance.
The brain is an incredibly sophisticated and elastic part of who we are and how we function. Neurofeedback treatment is a natural way to optimize your performance at any age and is a compliment to talk therapy. It is also a natural alternative to pharmacological treatments for those who desire holistic treatment.
What can Neurofeedback treat?
ADHD (Attention Deficit Hyperactive Disorder)
Cognition - Problems sequencing, memory, providing and maintaining attention, concentration, clarity and organization.
Mood - Anger, sadness, explosiveness.
Motor - Lack of grace, problems of eye-hand coordination, balance, increased muscle tone (from spasticity) and tremor.
Motivation - Problems initiating tasks, shifting from one activity to another, and/or completing tasks.
Anxiety - Problems of anxiety system activity (too much uncomfortably-contained energy), persistent "anxiety", restlessness, rumination, agitation, distractibility, difficulty breathing, palpitations, tremor exacerbation, and sleep interruption.
Reactivity - Hyperreactivity, hypersensitivity, multiple chemical sensitivities.
Pain - Brain-generated pain (mismapping the origins and qualities of signals), and vascular pain.
Addictions/Dependencies - Lack of clarity about emotions and self-comforting, defensiveness, argumentativeness and cynicism.
Fatigue - Fatigue; or fatigue as a phenomenon secondary to the effort of trying to overcome the pain and/or the above impediment to functioning more easily.
Performance Optimization - Increases in functioning in the above areas in absence of any diagnosis.
Neurofeedback FAQ
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LENS Neurofeedback offers a gentle, non-invasive approach for clients who want to improve focus, emotional balance, and overall well-being without relying on medication. Unlike traditional neurofeedback, LENS works through very subtle feedback to the brain using low-energy radio frequency signals. These signals encourage the nervous system to “reset” old patterns of dysregulation that can contribute to symptoms like anxiety, distractibility, low motivation, or mental fatigue. Many clients describe the process as relaxing, effortless, and supportive—there is nothing to learn or practice, and sessions are typically short.
For individuals who are hesitant to take medication or have not tolerated it well, LENS offers a natural pathway toward change. The goal is not to force the brain to behave differently, but to help it function with greater flexibility and efficiency. As the nervous system becomes more regulated, clients often report improved focus, deeper calm, better sleep, and a greater sense of mental clarity.
LENS can complement other therapeutic approaches, enhancing emotional resilience and making it easier to engage in meaningful life changes. For those seeking a natural, gentle, and effective method to support their healing, LENS Neurofeedback provides a promising alternative.
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Is QEEG the same as LENS Neurofeedback?
No — they are related but not the same thing.QEEG = assessment.
It provides a “map” of brain activity, similar to a functional report card.LENS Neurofeedback = intervention.
It uses extremely low-energy, invisible radio frequency feedback to gently disrupt stuck or dysregulated brain-wave patterns, allowing the nervous system to reset and self-regulate.
Traditional neurofeedback often uses QEEG to design customized brain training protocols, while LENS does not require a QEEG map to begin treatment. LENS sessions are brief, passive, and do not require the client to perform tasks or learn strategies.
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How many neurofeedback sessions does it take?
Neurofeedback is a process—not a single-event treatment. While every brain responds at its own pace, most clients begin noticing meaningful shifts within the first few sessions, and the greatest, most consistent gains tend to show up around session 8–10.We encourage new clients to commit to 10 sessions for several reasons:
The brain learns through repetition.
Neurofeedback works by giving the brain real-time information about its own patterns. With repeated feedback, the nervous system becomes more flexible and efficient, just like exercising a muscle. The first few sessions start the change; the next several reinforce and stabilize it.Early sessions reduce reactivity; later sessions build regulation.
Initial changes often include feeling calmer, sleeping better, or thinking more clearly. Around session 8–10, clients frequently notice deeper shifts—improved emotional resilience, focus, and day-to-day functioning.Stability takes time.
Lasting change doesn’t come from a temporary “boost.” It comes from creating new, healthier neural patterns and giving the brain time to integrate them.Commitment creates momentum.
Setting a 10-session expectation helps clients stay consistent, which is a major predictor of successful outcomes.
LENS Neurofeedback is a gentle and incremental process. Ten sessions gives your brain the opportunity to learn, adapt, and create results that last.
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LENS Neurofeedback is designed to gently address dysregulation in the nervous system, helping the brain function more efficiently and flexibly. Unlike treatments that temporarily mask symptoms, LENS works by encouraging the brain to self-correct, creating new, healthier patterns of neural activity.
As the brain experiences these subtle shifts, it begins to reinforce and reuse these new neural pathways. With repeated sessions, these pathways become stronger and more integrated, supporting long-lasting improvements in focus, emotional balance, sleep, and overall cognitive functioning. Because the brain is essentially “learning” more effective ways to self-regulate, the benefits tend to persist even after treatment ends.
Many clients report that improvements continue to deepen over time as the nervous system consolidates the changes. While life stressors or other health factors can temporarily challenge the nervous system, the new neural patterns established through LENS provide a foundation for resilience and ongoing growth.
In short, LENS doesn’t just treat symptoms—it helps the brain retrain itself in a way that can create lasting, meaningful change.
