EMDR Therapy at Novo Life Counseling

At Novo Life Counseling, we believe healing is possible for everyone. If you're struggling with the lingering effects of trauma, anxiety, or emotional distress, EMDR therapy can help you move forward—freer, stronger, and more whole.

What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed, integrative psychotherapy approach proven to help people recover from traumatic experiences and distressing life events. Unlike traditional talk therapy, EMDR focuses on processing memories that are stuck—helping your brain rewire how those memories are stored and how they affect you today.

During an EMDR session, a trained therapist guides you through a structured process using bilateral stimulation (often eye movements, tapping, or tones) to help desensitize painful memories and reprocess them in a way that feels safer and more manageable.

How EMDR Can Help

EMDR therapy is highly effective for a wide range of emotional challenges, including:

  • PTSD and trauma (including childhood trauma)

  • Anxiety and panic attacks

  • Depression

  • Grief and loss

  • Phobias

  • Low self-esteem

  • Negative core beliefs (e.g., “I’m not enough”)

Many clients report significant relief after just a few sessions, and long-lasting change over time.

Why Choose EMDR at Novo Life Counseling?

We understand that healing from trauma is deeply personal. Our licensed EMDR-trained therapists provide a safe, compassionate, and non-judgmental space for you to explore your experiences and begin the healing journey at your own pace.

At Novo Life, we combine cutting-edge therapy techniques with genuine human connection, walking alongside you with empathy and care every step of the way.

What to Expect

  1. Initial Consultation
    We’ll talk about your goals, symptoms, and whether EMDR is a good fit for you.

  2. Preparation
    Your therapist will help you develop tools to feel safe and grounded before beginning EMDR work.

  3. EMDR Sessions
    We’ll work through targeted memories using bilateral stimulation, helping your brain naturally heal from the inside out.

  4. Integration
    After processing, we focus on building resilience and integrating new, healthier beliefs into your life.

Start Your Healing Journey Today

We’re here to help. Schedule a free consultation or book your first session with Kelly, our EMDR-trained therapist, today!