For many adults in their 40s and 50s, life can feel unexpectedly unsteady. You may find yourself asking questions you haven’t had time to ask before: Who am I now? What do I want? Why do I feel anxious or sad when I should have things figured out? Keep reading to learn how you can gently navigate these midlife changes!
Read More
Many of us experience anxiety in our day-to-day lives, but what is it exactly? Continue reading to answer this question, and learn about past-thinking anxiety, future-thinking anxiety, and how you can manage this anxiety!
Read More
Sometimes the holiday “merry and bright” can cause your heart to ache instead of swell with joy. If that is your experience during this season, know that you are not alone. Keep reading to find our gentle suggestions to help the holidays feel a bit more manageable.
Read More
Did you know you can actually change your brain? Neurofeedback is a way you can do this! Keep reading to learn what Neurofeedback is, what it treats, and how it can benefit you!
Read More
October is Pregnancy and Infant Loss Awareness Month. This month holds space for the quiet heartbreak carried by so many. Continue reading for encouragements for those walking through this hard season, as well as resources to lean on.
Read More
Fall is in full swing, and we know that this change in season can bring about many emotions, including excitement, hope, anxiety, exhaustion, and sadness. Whatever you may be walking through right now, we want you to know that you are not alone. We are here to support you. Keep reading to get to know six of our available counselors and consider reaching out. ❤️
Read More
Cases of social anxiety have increased by 76.2 million people worldwide after the COVID-19 pandemic. If you are someone who experiences social anxiety, take heart! This post is for you, as a reminder that you are not alone and many steps towards healing can be taken.
Read More
Learning that what you’ve been experiencing is a mental illness can stir up a wide range of emotions—confusion, sadness, relief, even fear. Trying to move forward from here can be scary, but know that each step is worth taking. Keep reading if you want ideas for what next steps to take!
Read More
No matter if you have experienced sexual assault or not, this post is for you. Keep reading to broaden your awareness on this topic, to receive encouragement and hope, and to find resources that may bring healing for yourself or someone you love.
Read More
How can I manage the highs and lows of Bipolar Type 1? Keep reading to learn more about lifestyle changes you can make to bring stability to your life!
Read More
4.4% or 10.5 million U.S. Adults have experienced bipolar disorder at one point in their lives. There are still many people who do not know basic information about Bipolar, what it is, or how to help those who may be struggling. If you resonate with this, then this post is for you!
Life with a new baby in the house is like an intricate blanket woven with yarns of beauty and mess. Receiving postpartum care is essential for your own well-being and your family's overall health. Keep reading for ways to cope with triggers in postpartum and for additional postpartum care resources!
Read More
This week is National Eating Disorder Awareness Week. 28.8 million Americans will have an eating disorder in their lifetime. It is possible to recover from an eating disorder! Keep reading for several books, informational videos, and treatment centers to help those who are struggling.
Read More
Men’s mental health has not always been openly discussed. Because of this, there are many lies men (and women) believe regarding men’s mental health. Keep reading to see how these lies can be debunked with truth.
Read More
Preparing to get married is a time filled with many different emotions. Premarital counseling can be a helpful tool during the engagement period, growing couples’ excitement, clearing up expectations, and helping them feel even more connected before becoming husband and wife. Keep reading to learn additional benefits of premarital counseling!
Read More
Music is good for the soul. Sometimes all you need in the middle of a bad day is an uplifting song to boost your mood and put a smile on your face. Read this blog post for 10 song suggestions that raise awareness about mental health and can make you feel less alone.
Read More
Do you find yourself habitually talking down to yourself, unable to see the good within you? You may be struggling with negative self-talk and poor self-esteem. Everyone wrestles with negative self-talk at some point in their lives. Continue reading for suggestions on how to defeat negative self-talk.
Read More
Until recently, therapy has been a taboo topic that people rarely talk about with each other. Many myths have arisen around therapy because it is not openly discussed and people are not educated on it. Individuals may be ashamed or even reject therapy altogether because of incorrect ideologies. Knowing the truth about therapy is essential instead of defaulting to believe the common lies about it. This blog post will debunk 10 myths about therapy with the truth!
Read More
Gratitude changes our mindsets, behaviors, and ways of living. When people are more grateful, they have a better outlook on life, increased health benefits, and more meaningful relationships. Keep reading to find prompts to help you practice gratitude in everyday life.
Read More