The topic of friendship is one that comes up time and time again in my counseling sessions. Friendship is something we all want, yet seems to be increasingly difficult in our culture. This is a look at some of the challenges or barriers to friendship, the truths about friendship, and some tips for cultivating healthy friendships.

For many adults in their 40s and 50s, life can feel unexpectedly unsteady. You may find yourself asking questions you haven’t had time to ask before: Who am I now? What do I want? Why do I feel anxious or sad when I should have things figured out? Keep reading to learn how you can gently navigate these midlife changes!

Many of us experience anxiety in our day-to-day lives, but what is it exactly? Continue reading to answer this question, and learn about past-thinking anxiety, future-thinking anxiety, and how you can manage this anxiety!

Sometimes the holiday “merry and bright” can cause your heart to ache instead of swell with joy. If that is your experience during this season, know that you are not alone. Keep reading to find our gentle suggestions to help the holidays feel a bit more manageable.

Did you know you can actually change your brain? Neurofeedback is a way you can do this! Keep reading to learn what Neurofeedback is, what it treats, and how it can benefit you!

Siblings often hold a unique place in our hearts. Making the shift from siblings to friends isn’t always easy, but with care and intentional effort, the bond can grow into a friendship that’s deep, lasting, and even closer than family alone. Keep reading for five ways to begin turning your sibling relationship into a lifelong friendship.

Have you ever gone through a season in your relationship where things just feel… boring? If you’ve felt this way, don’t be too hard on yourself. Instead, see it as a signal to shake things up a bit together. Keep reading for some simple and meaningful ways to bring fresh energy back into your relationship when things start to feel a little too familiar.

Questions are powerful tools that can either make or break a conversation. Asking the right questions can lead to vulnerability, understanding, compassion, and effective change. Keep reading for our suggestions on healthy questions you can ask during an argument with your partner.

Friendships are among the most beautiful gifts in life! Are you looking to turn a few great friendships into forever ones? Here are eight tips for nurturing lifelong connections!

Cases of social anxiety have increased by 76.2 million people worldwide after the COVID-19 pandemic. If you are someone who experiences social anxiety, take heart! This post is for you, as a reminder that you are not alone and many steps towards healing can be taken.

Learning that what you’ve been experiencing is a mental illness can stir up a wide range of emotions—confusion, sadness, relief, even fear. Trying to move forward from here can be scary, but know that each step is worth taking. Keep reading if you want ideas for what next steps to take!

The distinct rhythms of spring invite us to embrace change and growth—mirroring the blooming flowers and the gentle fall of petals. Spring is the perfect season to reflect on our relationships, appreciating what brings us joy while thoughtfully considering areas for improvement. Keep reading for ways to help your relationship flourish this spring!

How can I manage the highs and lows of Bipolar Type 1? Keep reading to learn more about lifestyle changes you can make to bring stability to your life!

4.4% or 10.5 million U.S. Adults have experienced bipolar disorder at one point in their lives. There are still many people who do not know basic information about Bipolar, what it is, or how to help those who may be struggling. If you resonate with this, then this post is for you!

Life with a new baby in the house is like an intricate blanket woven with yarns of beauty and mess. Receiving postpartum care is essential for your own well-being and your family's overall health. Keep reading for ways to cope with triggers in postpartum and for additional postpartum care resources!

This week is National Eating Disorder Awareness Week. 28.8 million Americans will have an eating disorder in their lifetime. It is possible to recover from an eating disorder! Keep reading for several books, informational videos, and treatment centers to help those who are struggling.

Men’s mental health has not always been openly discussed. Because of this, there are many lies men (and women) believe regarding men’s mental health. Keep reading to see how these lies can be debunked with truth.

Practicing mindfulness on Valentine’s Day can help us to be present, love deeply, and rid us of comparison. It benefits both ourselves and the people around us. Keep reading for simple and practical ways to be mindful this Valentine’s Day!