Learning that what you’ve been experiencing is a mental illness can stir up a wide range of emotions—confusion, sadness, relief, even fear. Trying to move forward from here can be scary, but know that each step is worth taking. Keep reading if you want ideas for what next steps to take!
Read MoreThe distinct rhythms of spring invite us to embrace change and growth—mirroring the blooming flowers and the gentle fall of petals. Spring is the perfect season to reflect on our relationships, appreciating what brings us joy while thoughtfully considering areas for improvement. Keep reading for ways to help your relationship flourish this spring!
Read MoreHow can I manage the highs and lows of Bipolar Type 1? Keep reading to learn more about lifestyle changes you can make to bring stability to your life!
Read More4.4% or 10.5 million U.S. Adults have experienced bipolar disorder at one point in their lives. There are still many people who do not know basic information about Bipolar, what it is, or how to help those who may be struggling. If you resonate with this, then this post is for you!
Life with a new baby in the house is like an intricate blanket woven with yarns of beauty and mess. Receiving postpartum care is essential for your own well-being and your family's overall health. Keep reading for ways to cope with triggers in postpartum and for additional postpartum care resources!
Read MoreThis week is National Eating Disorder Awareness Week. 28.8 million Americans will have an eating disorder in their lifetime. It is possible to recover from an eating disorder! Keep reading for several books, informational videos, and treatment centers to help those who are struggling.
Read MoreMen’s mental health has not always been openly discussed. Because of this, there are many lies men (and women) believe regarding men’s mental health. Keep reading to see how these lies can be debunked with truth.
Read MorePracticing mindfulness on Valentine’s Day can help us to be present, love deeply, and rid us of comparison. It benefits both ourselves and the people around us. Keep reading for simple and practical ways to be mindful this Valentine’s Day!
Read MoreFriendships are one of the greatest joys in life! If you struggle to take your friendships past the shallow level, continue reading for practical ways to cultivate deeper friendships in your life.
Read MoreMother-daughter relationships are unique, often filled with both deep connection and the occasional challenge. As a mother of two daughters, I’m constantly learning how to love and support them in ways that nurture their growth at every stage of life. Keep reading for 5 suggestions of small, consistent things you can do to show your love and care for your daughter.
Read MoreThe idea of goal-setting always comes around during the New Year, and it is a running joke that most people do not stick to their goals. How can you be the person who changes this for yourself? Read more to learn about why goal setting is important and how you can set SMART goals to help you stick to your New Year’s resolutions.
Read MoreWhether the holiday season is stressful or joyous for you, it is important that you know your values and live them out. Continue reading to learn more about the importance of values and how they can change the way you live!
Read MoreDo you find yourself habitually talking down to yourself, unable to see the good within you? You may be struggling with negative self-talk and poor self-esteem. Everyone wrestles with negative self-talk at some point in their lives. Continue reading for suggestions on how to defeat negative self-talk.
Read MoreGratitude changes our mindsets, behaviors, and ways of living. When people are more grateful, they have a better outlook on life, increased health benefits, and more meaningful relationships. Keep reading to find prompts to help you practice gratitude in everyday life.
Read More“I’m depressed” can be a phrase that is thrown around lightly, as many individuals might not know what it truly means. According to the National Institute of Mental Health, about 21 million adults in the U.S. have experienced at least one major depressive episode per year. If you struggle with depression, know that you are not alone. If you do not, you likely know someone who does. It is important to understand the symptoms of depression and know the ways in which you can manage it.
Read MoreHappy World Kindness Day! Kindness is one of the most simple and easy tools to better your own mental health and the mental health of those around you. You never know how the smallest act of kindness can change a person’s life. Keep reading to learn more about how kindness can benefit you and find ideas for random acts of kindness you can do today!
Read More100% of people experience trials in their lives. It is important to learn how to respond to trials in a healthy way. Keep reading to learn more about how going through trials can benefit you.
Read MoreJournaling is a healthy way to become more self-aware, increase memory, decrease anxiety, and put your thoughts in visual form. Have you wanted to implement journaling into your routine but don’t know how? Continue reading to learn how to make journaling a habit and discover journal prompts to get you started!
Read MoreHave you felt disconnected from your partner when life starts to get busy? How do you possibly stay in healthy communication with them in a way that fosters connection? Sometimes the simplest actions can make the biggest difference. Continue reading for ideas on how to stay connected with your partner during busy seasons of life. Investing intentionally in your relationship will not go to waste!
Read MoreHave you found yourself losing motivation or questioning the importance of your work? This might be a sign that you are experiencing burnout. Burnout is scary but it is preventable. Read more to learn about other symptoms of burnout and how to fight against these symptoms.
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