The pressure of resolutions and making the most of the year is at as the calendar flips over another 365 days. What if you went into 2019 with a different perspective on “goal setting” and making the most of your time? One that took the pressure off and allowed you to make a meaningful year?

For some of us, decision making can bring us to pause. Whether out of fear or uncertainty, we hesitate, which ultimately doesn’t propel us towards the vibrant life we crave. Here are some useful tips to help sift through the uncertainty, manage fears, and make a decision.

When our connections are bogged down by a negative pattern, we find it difficult to connect in relationship and get our needs met. Emotionally Focused Therapy helps couples stop the negative cycle and try something new.

The holidays can pose some unique opportunities for relational conflict and disconnection. Often, just a few simple changes can make a big difference in thriving in your relationships during the holiday season!

The holidays can be rought to navigate for some of us. Making sure to attend to yourself is one of the many important things we discuss in this post about survining (and enjoying!) the holiday season.

Have you ever noticed a change in your mood or health after a day spent outside? This is no coincidence. Being outside in natura has significant impact on our wellbeing, and we explain why.

What do you believe holds you back from a full and vibrant life? Do you find that sometimes you just don’t know? Your experience is common and is one of the main reasons why we feel stuck from moving forward: we don’t realize what is going on behind the curtain.

Social media affects us all in both positive and negative ways. Recent trends in social media use have caused concern, however, and here we list some ways you can help.

You know the feeling that I am talking about. Right before an exam begins. Your palms are sweaty and you wonder if you are prepared or not.

Most of us have felt that anxiety and some of us will continue to take exams late into our adult lives. I have felt this way too and wanted some answers for how to best prepare and reduce my own test anxiety. So I looked for the most sound, evidence-based tips to increase your study productivity and overall outcome.

The holidays can be a time that feels stressful, overwhelming, and can often lead to feeling burnt out. Good news is, it doesn’t have to be this way! Read more on what practices you can cultivate to have a more enjoyable holiday season.

Winter months can leave us feeling off and not quite ourselves. Its very normal to experience mood and body changes during this time. Here, we list a few ways you could be experiencing a season shift within your body.

Discover how Neurofeedback can impact your life and provide change to meet your needs.

Avoiding conflict isn’t going help you in the long run. Learn more about not avoiding fights, but fighting in the right way.

If you or someone you know is struggling with thoughts of suicide, here are some great resources to give you some ideas of what to do, how to support them, and more.

September is National Suicide Prevention Awareness Month. We’re sharing some facts and signs, as well as some common myths to this very important topic.

If you win the morning, you win the day. Getting a jump start on your day is perhaps the most important thing you can do to set yourself up for success. It comes down to intentionality and it doesn’t mean you have to wake up hours earlier to get things started off right. Check out these 5 ways to set yourself up for success!

Don’t fall for the comparison trap!

Why sleep is important and how to develop a personalized sleep routine.

Using Mindfulness for Mental Wellness

Laughter is good for the soul...and for your health! It relieves stress, improves your immune system, and overall mood. It can also ease pain or tension by causing the body to produce its own natural painkillers. We all need these moments of carefree bliss. Try it! It’s all-natural, free, and easy to do.