Do you know the difference between Life Coaching and Counseling? Most people don’t. Here are the big differences and similarities that should help you figure out which one is right for you!

Adults should play, too? Who has time for this? Why should I prioritize play? Isn’t play just important for kids? What does it even mean to play as an adult?

Black and white thinking can come at a cost. But this simple technique can help change the way you approach life.

Here are some quick tips to improve your overall mental health.

Understand how confidence works and learn how to develop it in your life.

We need to raise awareness and fight the stigma that still exists today around people with mental illness.

Mindfulness is one of the best tools we can use to manage stress, renew our mind and find inner calm and peace.

It’s #worldhealthday and the World Health Organization (WHO) is focusing on fighting depression this year.

Positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

One of the most common questions we get asked is, how do you de-stress? Through a lot of trial and error, we have learned what works best for us and it is different for everyone.

The University of Washington provides reasons why the cloudy, dark and rainy weather may be having an effect on your emotions and overall health.

Managing your stress and the anxiety related to stress is key in preventing more serious health problems from happening later on down the road.