You know the feeling that I am talking about. Right before an exam begins. Your palms are sweaty and you wonder if you are prepared or not.
Most of us have felt that anxiety and some of us will continue to take exams late into our adult lives. I have felt this way too and wanted some answers for how to best prepare and reduce my own test anxiety. So I looked for the most sound, evidence-based tips to increase your study productivity and overall outcome.
Read MoreThe holidays can be a time that feels stressful, overwhelming, and can often lead to feeling burnt out. Good news is, it doesn’t have to be this way! Read more on what practices you can cultivate to have a more enjoyable holiday season.
Read MoreWinter months can leave us feeling off and not quite ourselves. Its very normal to experience mood and body changes during this time. Here, we list a few ways you could be experiencing a season shift within your body.
Read MoreDiscover how Neurofeedback can impact your life and provide change to meet your needs.
Read MoreAvoiding conflict isn’t going help you in the long run. Learn more about not avoiding fights, but fighting in the right way.
Read MoreIf you or someone you know is struggling with thoughts of suicide, here are some great resources to give you some ideas of what to do, how to support them, and more.
Read MoreSeptember is National Suicide Prevention Awareness Month. We’re sharing some facts and signs, as well as some common myths to this very important topic.
Read MoreIf you win the morning, you win the day. Getting a jump start on your day is perhaps the most important thing you can do to set yourself up for success. It comes down to intentionality and it doesn’t mean you have to wake up hours earlier to get things started off right. Check out these 5 ways to set yourself up for success!
Read MoreDon’t fall for the comparison trap!
Read MoreWhy sleep is important and how to develop a personalized sleep routine.
Read MoreUsing Mindfulness for Mental Wellness
Read MoreLaughter is good for the soul...and for your health! It relieves stress, improves your immune system, and overall mood. It can also ease pain or tension by causing the body to produce its own natural painkillers. We all need these moments of carefree bliss. Try it! It’s all-natural, free, and easy to do.
Read MoreDo you know the difference between Life Coaching and Counseling? Most people don’t. Here are the big differences and similarities that should help you figure out which one is right for you!
Read MoreAdults should play, too? Who has time for this? Why should I prioritize play? Isn’t play just important for kids? What does it even mean to play as an adult?
Read MoreBlack and white thinking can come at a cost. But this simple technique can help change the way you approach life.
Read MoreHere are some quick tips to improve your overall mental health.
Read MoreUnderstand how confidence works and learn how to develop it in your life.
Read MoreWe need to raise awareness and fight the stigma that still exists today around people with mental illness.
Read MoreMindfulness is one of the best tools we can use to manage stress, renew our mind and find inner calm and peace.
Read MoreIt’s #worldhealthday and the World Health Organization (WHO) is focusing on fighting depression this year.
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