You know the feeling that I am talking about. Right before an exam begins. Your palms are sweaty and you wonder if you are prepared or not.

Most of us have felt that anxiety and some of us will continue to take exams late into our adult lives. I have felt this way too and wanted some answers for how to best prepare and reduce my own test anxiety. So I looked for the most sound, evidence-based tips to increase your study productivity and overall outcome.

Laughter is good for the soul...and for your health! It relieves stress, improves your immune system, and overall mood. It can also ease pain or tension by causing the body to produce its own natural painkillers. We all need these moments of carefree bliss. Try it! It’s all-natural, free, and easy to do.

Do you know the difference between Life Coaching and Counseling? Most people don’t. Here are the big differences and similarities that should help you figure out which one is right for you!

Here are some quick tips to improve your overall mental health.

The University of Washington provides reasons why the cloudy, dark and rainy weather may be having an effect on your emotions and overall health.

Managing your stress and the anxiety related to stress is key in preventing more serious health problems from happening later on down the road.