We need to raise awareness and fight the stigma that still exists today around people with mental illness.

Positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

One of the most common questions we get asked is, how do you de-stress? Through a lot of trial and error, we have learned what works best for us and it is different for everyone.