Vulnerability may be one of the most important things that we learn to practice in our lives. Being vulnerable looks like acknowledging difficult emotions inside oneself and being able to talk about those feelings with others. Do you have a desire to be more vulnerable? Keep reading to learn about the benefits of vulnerability and some action steps you can take to be more vulnerable in your relationships.
Read MoreDo you ever struggle with knowing how to be there for a friend who is battling mental illness? It is important that you take your role as a supporter and encourager seriously, as you might be the only person caring for your friend at this time. Read more to learn about specific things you can do to support a loved one who is struggling with mental illness.
Read MoreWith the freedom of summer wearing off, back-to-school in full swing, and fall activities filling up our schedules, mindset is everything. Do you know the difference between a growth mindset and a fixed mindset? Keep reading to learn how to switch your negative thoughts to more positive thinking through the values of a growth mindset.
Read MoreIn life, the hope is to overcome hardship so that we can experience peace and calm after a storm, and come away from that storm having learned something new, and grown as an individual. I think it is important to note, that we will without a doubt experience storms and hardship in our lives. We can’t get around it, we have to go through it, and the beauty in each of our stories, is that if we weather the storm with truth and hope, we will experience the peace, and overcome the hardship.
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