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  • Fly Fitness 2225 Carillon Point Kirkland, WA, 98033 United States (map)

Hello ladies!

I am so excited to invite you to the next Novo Life Series event, RELEASE + REPLENISH: YOGA AND MINDFULNESS WORKSHOP FOR THE MIND, BODY, AND SOUL.

Saturday, May 11th, 2019

12:30pm - 3pm

Fly Fitness, Carillon Point (Kirkland, WA)


Join us for an afternoon as we create the space and time to pause and reflect on who you are and where you are headed. We will be using mindfulness techniques and gentle yoga practices, helping you gain a better understanding of how you can practically live more intentionally in your everyday life.

What to Expect:

  • Short discussion: You will have the opportunity to hear from myself Leanne Konzelman and Victoria Barrett, Licensed Mental Health Counselors as we discuss the benefits of positive self-talk, and identify areas in our lives that we want to learn to let go of.

  • 45 minute yoga session: Led by Erin Sanchez, LMFTA, R-YFT. Erin is a therapist and yogi who loves to blend movement and body with healing of the mind and heart. She is passionate about helping women discover peace and healing in their bodies, hearts, and minds.

    • The rhythm of yoga is breathe in, breathe out. At Release + Refresh, we will practice the flow of cleansing as well as replenishing, working out on our mats what we learn together through the workshop. Intended to be a holistic expression of the natural letting go and filling up rhythm yoga provides to us, Release + Replenish is an event for the whole: mind, body, and soul.

  • Special guest: Nutrition + Hormone Health Coach, Lauren Chambers will share her expertise on Replenishing Your Body: simple self-care recipes to replenish adrenals, combat stress and burnout.

  • A lot of giveaways and door prizes!

THANK YOU TO OUR PARTNERS: HB Bev Co., City Sweats, Sip Northwest, Fly Fitness, Sofreshnsogreeeeen, and SOZO gifts.

What to Bring:

  • Yoga mat or towel (we have mats available if needed)

  • Wear comfortable clothes for movement

  • A friend, sister, mother, daughter, co-worker, neighbor!

I am always inspired when I think about bringing women together, as I believe we can learn so much from one another. This event serves as an opportunity for us all to connect, foster community, deepen relationships, and discover how to optimize our lives and our health.

You definitely won't want to miss out on this topic or the goodies provided. Please email if you have any questions, and we look forward to seeing you there!


Thank you,

Leanne Konzelman, MA, LMHC

Novo Life Counseling, PLLC

Therapist + Founder

Questions? Contact Leanne


Tickets are $50 and space is limited. Your ticket purchase includes: yoga session, catered food and beverages, entry gifts, raffle ticket for our SELF-CARE giveaway packages, and more! Ticket sales end May 6th.